Meet Rachel

Multi-Certified Nutrition and Health Coach

Hello, I'm Rachel, a certified Nutrition and Health Coach and I am passionate about health.

I know what it's like to struggle with chronic health issues that affect your quality of life. I've been there myself.

I was diagnosed with borderline thyroid disorder and osteoarthritis in my 30's and now face the challenge of perimenopause symptoms in my 40's. My family has a history of chronic illness, heart disease and autoimmune conditions.

7 years ago, I decided to take charge of my health and prevent my family history of chronic diseases from affecting me. I knew there had to be a better way to live. That's when I decided to find natural solutions that work for me. I researched extensively, experimented with different diets and lifestyle changes, and discovered the power of a healthy lifestyle. I learned how to nourish my body, mind, and soul with wholefoods, exercise, meditation, and self-care. I was amazed by the results. My energy levels soared, my mood improved, my pain subsided, and my hormones balanced. I felt like a new person.

Now, I want to share my experience and knowledge with you. As a Nutrition and Health Coach, I can help you manage and overcome your own health challenges and achieve your wellness goals. Whether you want to lose weight, boost your immunity, reduce inflammation, or manage your hormones, I can guide you on your journey to optimal health. Together, we will create a personalised plan that suits your needs, preferences, and lifestyle. You will learn how to eat well, move well, and live well.

Are you ready to transform your health and happiness? Contact me today for a free consultation and let's get started!

I am bound by the Scope of Practice of the UKIHCA Health Coaches Association and the International Institute of Nutrition & Health (IINH)

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Becoming a Nutrition and Health Coach.

I used to work in retail, a career I had for many years, but I always felt like I wanted to do something more meaningful with my life. I was interested in health and wellness, but I didn't have any formal education or training in that field. So I decided to take a leap of faith and enroll in a Nutrition and Health Coaching course with IINH.

That was the best decision I ever made.

Since then, I have completed numerous courses on nutrition, plant based nutrition, menopause courses and read many books. I have learned so much about how to help people improve their health and happiness through personalised plans with easy and simple healthy diet and lifestyle changes.

I am now a Certified Nutrition and Health Coach and a member of the UKICHA professional body. I love working with my clients and seeing them transform their lives. I feel like I have found my true calling and passion.

I am so grateful for this educational journey that has led me to where I am today.

Education and Certifications

BTEC Level 4 Advanced Diploma in Nutrition and Health Coaching from IINH.
Certificate in Plant based Nutrition from T. Colin Campbell Center for Nutritional Studies and eCornell.
Certificate in Lifestyle Medicine and Food as Medicine from American College of Lifestyle Medicine.
Certificate in Smart Eating for Perimenopause from IINH.
Certificate in Sports Nutrition from IINH.
Masterclass in Perimenopause.
Masterclass in Hormone restoration.
Masterclass in Microbiome.
Masterclass in Metabolic Autophagy & Cellular Healing.
Member of UKICHA the leading professional body for Health Coaches in the UK and internationally.
Ongoing training, conferences and courses.