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1:1 Nutrition Programmes
Transform Your Gut Health
With Expert Support
Personalised, evidence-based nutrition programmes tailored to your unique biology. Work one-to-one with me as your gut nutrition specialist to uncover root causes and build lasting wellness.
Because when your gut health is thriving, your energy is back, and your hormones are balanced …
Everything else begins to shift, with no more bloating.
Choose your starting point below.
12 Week PEAK Programme
Gut Reset Programme
What's Included
A focused, results-driven programme designed to identify root causes of digestive distress and implement lasting dietary changes. Perfect for those ready to take control of their gut health with expert guidance.
Ideal for:
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Freedom from bloating & digestive discomfort
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IBS symptom management
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Post-antibiotic gut restoration
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Skin conditions linked to gut health
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Comprehensive initial assessment (90 min)
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Personalised nutrition plan
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Personalised meal plan tailored to your preferences
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Bi-monthly 1:1 consultations (60 min)
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Personalised roadmaps to reach your goals
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Supplement guidance
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Full recipe guides
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Email support between sessions
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Progress tracking & adjustments
6 Month GLOW Transformation
Deep Gut and Inflammation Programme
Our most comprehensive programme for complex gut issues, chronic conditions, and those seeking deep, sustainable transformation. This extended journey allows time for thorough investigation, healing, and lasting change.
Ideal for:
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Comprehensive initial assessment (90 min)
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Personalised nutrition plan
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Personalised meal plan tailored to your preferences
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Bi-monthly 1:1 consultations (60 min)
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Personalised roadmaps to reach your goals
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Supplement guidance
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Full recipe guides
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Email support between sessions
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Progress tracking & adjustments
What's Included
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Complex or chronic gut conditions
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Autoimmune-related digestive issues
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Long-standing food sensitivities
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Gut-brain connection concerns
YOUR JOURNEY
How We Work Together
Step 1
Discovery Call
A free 45-minute call to understand your concerns, discuss your health history, and determine which programme is right for you.
Step 2
Initial Consultation
A thorough deep-dive into your health history, gut health current symptoms, diet, lifestyle, and goals. We'll map out your personalised plan.
Step 3
Guided Support
Regular 1:1 sessions to implement changes, troubleshoot challenges, review progress, and adjust your plan as your body responds.
Step 4
Lasting Results
By the end of your programme, you'll have the knowledge, tools, and confidence to maintain your gut health independently.
Ready to Start Your Journey?
Not sure which programme is right for you?
Book a Free Discovery Call, and let’s figure out the best path forward based on your unique needs, such as bloating, fatigue, brain fog and more
Why Work With Me?
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Personalised approach - Your plan is tailored to your body, lifestyle & goals.
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No quick fixes, Only Sustainable Results - Say goodbye to fad diets and hello to lasting health.
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Science-Based Nutrition & Coaching Support - Combining evidence-based strategies with real-life coaching that fits your busy life.
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Easier: With done-for-you solutions and expert support, you’ll eliminate overwhelm and save time.
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Faster: High-touch guidance and a tailored approach ensure you see results quickly and sustainably.
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Empowering: Transforming your health should feel exciting, not a chore. Together, we’ll make it enjoyable and rewarding.
Are you ready to break free from the frustration and start feeling amazing again? Let’s do this together.
Want to give the gift of gut health? Gift cards can be purchased here