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Personalised Coaching Programmes
Because when your gut is thriving, your energy is back, and your hormones are in harmony…
Everything else begins to shift, with no more bloating.
Choose your starting point below.
RISE: Starter programme
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Perfect if you're just getting started and want quick relief from bloating, fatigue, or brain fog.
Ready to Finally Understand Your Body?
A gentle, guided introduction to personalised nutrition coaching
Perfect for those who want a guided introduction before committing to a full programme.
Finally understand what's really going on with your body and get a clear, personalised plan to start feeling better!
✔ 60-minute 1:1 consultation: A deep dive into your health history and goals so we can get to the root of the problem.
✔ Personalised starter plan: Your custom roadmap to kick-start your journey with clear, actionable steps.
✔ Food & mood tracker review: Gain insights into your habits and triggers so you can make empowered choices.
✔ 30-minute follow-up session: Check in on your progress and make adjustments.
✔ 10% off your next programme or test
Ideal if you're curious, cautious, or just ready to start somewhere.
Ready for a new chapter in your health journey?
Let's talk about your health goals.
PEAK: 12-Week Transformation Programme
Perfect for you if: You’re ready to reset your hormones, improve metabolism, and reclaim your vitality with a 12-week structured plan.
Break free from bloating, burnout & hormonal chaos - for good!
Perfect for: Women ready to go all-in on healing the root cause of their symptoms with a personalised, results-focused plan.
This is where things start to shift in a big way.
You’ll get:
✔ Full health & lifestyle assessment
✔ 3 months of 1:1 coaching & support
✔ Personalised gut + hormone support plan
✔ Food intolerance testing (included)
✔ Weekly check-ins & tailored actions
✔ Education to help you understand your body
✔ Tools to build habits that actually last
✔ Discounted access to supplements & digital tools
Think of this as your full-body reset, with me guiding you every step of the way.
Ready to transform your health from the inside out?
Book a Discovery Call to learn more.
GLOW: Your Premium Programme
Perfect for: the individual who has tried everything and is now ready for a lasting transformation across gut, hormones, energy, skin, and confidence!
Goodbye bloat, hello glow!
- your most personalised, premium path to lasting change
Perfect for you if you are done with quick fixes and ready to experience total transformation across your gut, hormones, energy, skin, and confidence!
This premium experience includes:
✔ In-depth health consultation & 200+ food intolerance test: Get a precise, data-driven understanding of your body.
✔ Fully personalised 6-month plan: Your custom blueprint for lasting health.
✔ 6 x 1:1 coaching sessions: Expert guidance and support, all focused on you.
✔ Weekly goal-setting & accountability
✔ Recipes, meal plans, and lifestyle strategies
✔ Advanced gut & hormone education
✔ Progress reviews + continued adjustments
✔ Session with a yoga and fitness coach included
✔ Selected supplements & digital tools included
Your personalised path to a complete transformation.
Contact me today to discuss the programme and your investment in lasting health!
Where Should You Start?
Not sure which programme is right for you? Book a Free Discovery Call, and let’s figure out the best path forward based on your unique needs, such as bloating, fatigue, brain fog and more
Why Work With Me?
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Personalised approach - Your plan is tailored to your body, lifestyle & goals.
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No quick fixes, Only Sustainable Results - Say goodbye to fad diets and hello to lasting health.
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Science-Based Nutrition & Coaching Support - Combining evidence-based strategies with real-life coaching that fits your busy life.
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Easier: With done-for-you solutions and expert support, you’ll eliminate overwhelm and save time.
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Faster: High-touch guidance and a tailored approach ensure you see results quickly and sustainably.
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Empowering: Transforming your health should feel exciting, not a chore. Together, we’ll make it enjoyable and rewarding.
Are you ready to break free from the frustration and start feeling amazing again? Let’s do this together.