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Personalised Coaching Programmes
Because when your gut is thriving, your energy is back, and your hormones are in harmony…
Everything else begins to shift, with no more bloating.
Choose your starting point below.
RISE: Starter programme
Perfect if you're just getting started and want quick relief from bloating, fatigue, or brain fog.
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A gentle, guided introduction to personalised nutrition coaching
Perfect for: Women who want to experience expert support before committing long-term.
Get a clear picture of what’s really going on, and your first personalised steps toward feeling better.
Includes:
✔ 60-minute 1:1 consultation
✔ Personalised starter plan
✔ Food & mood tracker review
✔ 30-minute follow-up session
✔ 10% off your next programme or test
Investment: €395
Ideal if you're curious, cautious, or just ready to start somewhere.
PEAK: 12-Week Transformation Programme
Perfect for you if: You’re ready to reset your hormones, improve metabolism, and reclaim your vitality
with a 12-week structured plan.
Break free from bloating, burnout & hormonal chaos - for good
Perfect for: Women ready to go all-in on healing the root cause of their symptoms with a personalised, results-focused plan.
This is where things start to shift in a big way.
You’ll get:
✔ Full health & lifestyle assessment
✔ 3 months of 1:1 coaching & support
✔ Personalised gut + hormone support plan
✔ Food intolerance testing (included)
✔ Weekly check-ins & tailored actions
✔ Education to help you understand your body
✔ Tools to build habits that actually last
✔ Discounted access to supplements & digital tools
Investment: €1,595
Think of this as your full-body reset, with me guiding you every step of the way.
GLOW: Programme
Perfect for: Women who are done with quick fixes and ready to experience total transformation across their gut, hormones, energy, skin, and confidence.
Goodbye bloat, hello glow!
- your most personalised, premium path to lasting change
Perfect for: Women who are done with quick fixes and ready to experience total transformation across their gut, hormones, energy, skin, and confidence.
This premium experience includes:
✔ In-depth health consultation & 200+ food intolerance test
✔ Fully personalised 6-month plan
✔ 6 x 1:1 coaching sessions
✔ Weekly goal-setting & accountability
✔ Recipes, meal plans, and lifestyle strategies
✔ Advanced gut & hormone education
✔ Progress reviews + continued adjustments
✔ Session with mindset coach included
✔ Selected supplements & digital tools included
Investment: €2,495
This is your glow-up from the inside out. It’s time to feel like you again.
Where Should You Start?
Not sure which programme is right for you? Book a Free Discovery Call, and let’s figure out the best path forward based on your unique needs, such as bloating, fatigue, brain fog and more
Why Work With Me?
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Personalised approach - Your plan is tailored to your body, lifestyle & goals.
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No quick fixes, Only Sustainable Results - Say goodbye to fad diets and hello to lasting health.
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Science-Based Nutrition & Coaching Support - Combining evidence-based strategies with real-life coaching that fits your busy life.
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Easier: With done-for-you solutions and expert support, you’ll eliminate overwhelm and save time.
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Faster: High-touch guidance and a tailored approach ensure you see results quickly and sustainably.
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Empowering: Transforming your health should feel exciting, not a chore. Together, we’ll make it enjoyable and rewarding.
Are you ready to break free from the frustration and start feeling amazing again? Let’s do this together.