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Client Stories
Real People,
Real Transformations
Everyday clients come to me feeling flat out exhausted - trapped in a cycle of bloating,
hormonal chaos and second guessing every bite of food.
Every journey starts with a decision to feel better.
Here's what happened when these clients made that choice.
"Thanks to your recommendations and support, I have achieved remarkable results. I have not only felt positive changes in my body but also a new level of energy and life inspiration."
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Anna H, Meath, Ireland
12 week PEAK Programme
I attended Rachel Crowder Nutrition Zoom classes. I wanted to be more in control of my body to help me feel better and look better.
I found Rachel Crowder Nutrition online and I signed up for two classes 80 minute and then a 60 minute all on Zoom so you can make an appointment and talk with Rachel from the comfort of your own home. The information that she gave me on certain foods was great all of which I didn't know. But by making changing small things in my diet I have really noticed how my body feels better and healthier. I feel more confident to look at other ways to improve my body to tone it lose more weight. I can assure you I would recommend Rachael Crowder for nutritional support. Thanks Rachel!
Jean H, Meath, Ireland
2 Class programme
Before I started my coaching with Rachel, I was taking paracetamol regularly along with a PPI for stomach pains. My diet was really restrictive as everything I ate made the pain worse. After the coaching sessions I no longer
have the stomach pains, I feel lighter with so much more energy. I have also stopped taking the PPI. I am enjoying food again all be it with a completely different diet. The small changes that Rachel advised at each session were doable and I felt supported and motivated to continue these as I could already feel the benefits. An additional plus has also been that my skin is clearer and my clothes fit better. Rachel’s coaching style was motivating & informative. She has a strong underpinning knowledge which is relevant & appropriate. She encouraged me to make small changes and they really helped as they felt achievable. I am so pleased with the changes I have made & could not have done this without Rachel. Thank you so much.
Andrea H, Derbyshire, UK
12 week PEAK Programme
Excellent advice and informative guidance… Rachel was introduced to me through the type two diabetes remission program as I was having issues with food intolerance. Having sent a test kit I then
took the required sample and sent it to a UK based laboratory. The results were extremely interesting as out of 200 food types it showed a clear aversion to 3 main ones. Cows milk, Egg white and Soya. I’ve been following the advice from Rachel for over a month now and have noticed a considerable improvement in my day-to-day well-being. She arranged a thorough coaching session with me and has sent a large amount of information to guide me towards a healthier lifestyle. I would highly recommend Rachel and the service that she offers 10/10 Regards Dave
Dave, Bristol, UK
Food Intolerance Testing
I'm so glad I decided to work with Rachel as my health coach. She was always there to listen to my concerns and challenges about my diet and lifestyle, and to offer me helpful feedback and suggestions. She helped me set
realistic and achievable goals, and provided me with valuable resources and information to support my decisions. She also kept me accountable and motivated by scheduling regular sessions to review my progress and celebrate my successes. Thanks to Rachel, I felt more focused and less overwhelmed by the amount of information online. She was able to tailor her advice to my specific needs and preferences, and to offer alternatives or clarifications whenever I needed them. She was very supportive and friendly throughout the whole process. Rachel is a great coach who combines professionalism with a personal touch.
Pippa D, Wicklow, Ireland
12 week PEAK Programme
I am very grateful to my health coach for helping me achieve my weight loss goals and improve my eating habits. I started my journey with Rachel during the summer primarily for weight loss but as we got into it I realised I
had some emotional and psychological issues with food, meaning we had more barriers to tackle. Rachel was very supportive, knowledgeable and motivating throughout the process. She taught me how to make healthy choices, plan my meals and snacks, and enjoy food without guilt. She also helped me overcome some of the emotional and psychological barriers that were holding me back from reaching my full potential. On top of that she provided me with at home exercises suitable to my medical condition, which has helped me greatly. Thanks to Rachel, I feel more confident, energetic and happy with myself. I highly recommend her services to anyone who wants to transform their health and lifestyle.
Leanne H, Dublin, Ireland
12 week PEAK Programme
I had the pleasure of chatting with Rachel Crowder Nutrition, and I cannot recommend her services enough! Rachel is a true professional with a deep knowledge of nutrition and a
compassionate, personalised approach. From the moment I started the conversation with her, she took the time to understand my goals, lifestyle, and challenges, and tailored a plan that was both realistic and effective. She’s approachable, patient, and always available to answer questions or offer support. Whether you’re looking to improve your overall health, manage a specific condition, or just feel better in your daily life, Rachel Crowder Nutrition is the perfect choice.
Arianne C, Meath, Ireland
Power Session & High Protein Plan
As a Pilates and Fitness instructor, I knew I needed to up my protein intake, so I signed up to Rachel’s SHE G.L.O.W.S meal plan. The plan is so well laid out. So many options for high protein meals and menus. Very easy to
follow. She also explains why, as a menopausal lady, more protein is essential. I have noticed huge internal and external gains from sticking with the plan. Rachel is also on hand to answer any questions you may have along the way.
Roisin G, Meath
She GLOW's High Protein Plan
Over the past 20 years I have tried many diets from weight watchers to the cabbage diet. They all worked in the short term but because I was depriving myself of food they failed eventually and I gained
more weight. After looking around I eventually found Rachel, she didn't give me a diet but educated me on food and how it affects me. She allowed me set my goals and gave me the tools to achieve them. She showed me that changing the way I eat can not just be good for me but enjoyable. So far I have lost almost 10kgs and am loving my food more than ever. It's not a diet rather a lifestyle change. I would recommend Rachel to anyone. I just wish I came across her sooner.
GerryO'B, Meath, Ireland
12 week PEAK Programme
Had a great season with Rachel. She broke down my current eating habits and meals and worked with me to set out a simple meal plan to work with my varied schedule. I learnt so much and lucking forward to my next session.
Marina H, Meath, Ireland
Power Session & High Protein Plan
Rachel was lovely, very calm and I felt at ease talking to her about my issues I'm having. Her advice I felt was very informative and I feel has helped me feel more confident going forward to getting healthier 😊 I will be back in touch in due course to continue.
Caroline K, Louth, Ireland
Power Session
If you are even considering taking this step for yourself, just take the plunge and do it. Rachel is so approachable and incredibly knowledgeable. I cannot believe how well I feel implementing the changes suggested by Rachel. My digestive health, skin, hair, energy, weight have all improved. My only regret is that I didn't make the call sooner!
Emma C, Meath, Ireland
Food Intolerance Testing
I would highly recommend Rachel.
Rachel listened to exactly what I personally needed help with.
Then helped & guided me to understand what I should eat , when & why!
Melanie F, Meath, Ireland
12 week PEAK Programme
Rachel held a Nutrition and Salad-Making Workshop at our Network Ireland Meath Wellbeing event, and it was fantastic! Rachel created such a welcoming and engaging atmosphere that made learning about
nutrition enjoyable and accessible. The interactive salad-making session was a highlight, everyone had the chance to make their own delicious, nutritious salad with fresh ingredients, and it was so satisfying to enjoy it on the spot! Rachel shared practical tips and insights on healthy eating that were easy to apply to everyday life. We all walked away with not only a delicious meal but also a new understanding of how to build balanced, nourishing meals. Highly recommend Rachel's workshops for anyone looking to boost their health and wellness in a fun, hands-on way!
Mandy Walsh
President, Network Meath
Corporate Talk
Hey Rachel, just wanted to send a massive thanks a mill for the two sports nutrition sessions you took with the Meath Camogie team. Personally, I took a huge amount away from them – I found both sessions to be really insightful and engaging 😊. On a sidenote, we were all very impressed with your recall of names over the weekend!
Ellen, Captain, Meath Camogie Team 2025
Sports Nutrition Talk & 1:1 Sessions
We were thrilled to have Rachel speak at our recent event for beauty industry professionals! We received a flood of positive messages from attendees raving about her perimenopause talk. Rachel's presentation
was not only informative but also incredibly engaging. She provided a clear and relatable explanation of the physical and emotional changes women experience during perimenopause, which resonated deeply with our audience. Many attendees expressed feeling empowered and knowledgeable after her session, with several mentioning they felt more equipped to navigate their own perimenopause journey or better support their clients experiencing these changes. We highly recommend Rachel as a speaker for anyone looking for an insightful and impactful presentation on perimenopause.
R&R Agencies, Dublin, Ireland
Corporate Perimenopause Talk
"I would like to express my immense gratitude for your incredible coaching in the field of nutrition and health. Your professional and attentive approach to my concerns was an inspiring and a motivating experience for me.I
I greatly appreciate your patience and support during our sessions. Your advice has been invaluable, giving me a fresh perspective on proper nutrition and health care. Thanks to your recommendations and support, I have achieved remarkable results. I have not only felt positive changes in my body but also a new level of energy and life inspiration. I also want to acknowledge your exceptional ability to listen and understand. Your friendly attitude and empathy created a cozy and supportive atmosphere during our conversations. I am thankful for your help, care, and professionalism. I am glad I chose you as my coach. Thanks to you, I have not only improved my nutrition and health but also learned to value and take care of myself much more".
Anna H, Meath, Ireland
12 week PEAK Programme
I contacted Rachel early last year because I had been suffering from Rheumatoid Arthritis and Chronic Inflammation
She is incredibly knowledgeable and professional and took the time to explain the
'why' behind every recommendation, making complex nutrition easy to understand. Her personalised approach helped me address these issues without feeling restricted or overwhelmed. Rachel gave me direction on where to source the products she was recommending which was a massive help to me. As a result of taking part in her programme I have completely changed my diet to a more nutritious one and feel healthier, stronger and clear minded and I enjoy my meals much more. I would highly recommend Rachel if you want to make improvements to your lifestyle.
Brian Mc G, Tyrone, UK
6 Month GLOW Programme
I am working with Rachel on a 12 week plan, primarily to reduce my cholesterol but as I am peri-menopausal; just to feel more energy and try to feel better in myself.
I am only on the plan a few weeks and the
difference is incredible! I have far more energy and never feel hungry between meals. If I do snack, Rachel has provided lots of very healthy alternatives, with the result that I no longer crave chocolate, cakes, pastries etc. Rachel is very kind and understanding, and really took the time to listen and understand my different issues. The meal plans are delicious, but crucially; very easy to prepare and source ingredients so this is ideal for anyone with a busy lifestyle. If you are are even thinking of reaching out for advice, I would not hesitate and highly recommend Rachel! She will tailor everything to suit your food preferences, lifestyle, time available etc. Rachel will also show you how really healthy choices can be absolutely delicious and I can guarantee you will say "I never thought of that!" All I can say is reach out - I promise you will feel better. I notice a massive difference in my energy levels and my skin, mood - and I am only a few weeks into my plan. It is the best thing I have ever done for my health to be honest. Highly recommended and I look forward to the rest of my plan.
Laura M, Tipperary, Ireland
12 week PEAK Programme
Rachel was great in helping me realise patterns of poor eating habits and how I could tailor food and nutrition to what I need. Easy to follow recipes with foods that are accessible and not daunting to try. Very flexible in scheduling follow ups and very pleasant to work with!
Rachel R, Sligo, Ireland
12 week PEAK Programme
Was stuck on my weight loss and couldn't prevent bloating after meals. Completing an intolerance test and consultations with Rachel to come up with a plan has helped me understand the food groups that work for me
to eat in my nutrition plan. The test and plan has got me down to my goal in a managed and sustainable way, even with my hectic life! The weight has stayed off and I'm enjoying the foods I'm eating now, feeling full and can easily fit them around my life which makes it easy to maintain going forward and feeling much better in myself, with how I look and no longer picking up silly injuries when exercising due to the excess weight.
Simon C, Lincolnshire,UK
12 week PEAK Programme
Your Story Could Be Next
Whether it's bloating, fatigue, skin issues, or something you can't quite name, let's find out what your gut is trying to tell you.
For information on corporate talks - click here