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Rachel Crowder Nutrition

Nutrition & Health Coach

Your Health Matters

Nutrition & Health Coaching

Discover the Secrets of Eating Well and Feeling Great

As a Nutrition and Health Coach, I am a certified professional who can help you achieve your health and wellness goals. Offering a comprehensive approach to health, integrating the specialties of :

  • Digestion & Gut Health: The Hidden Key to a Healthier You. 

  • Perimenopause Health: Navigating Hormonal Changes to Menopause.

  • Sports Nutrition: Fueling Athletic Excellence & Performance. 

By working together I will help you to ...

  • Identify the root causes of your health problems.

  • Motivate you to make lasting positive changes in your behaviour, mindset and lifestyle.

  • Learn about nutrition, exercise and other aspects of health that can improve your quality of life and help you to feel and look great!

  • In-Person Nutrition & Health Coaching Services available in Trim and surrounding areas. 

  • Online Nutrition & Health Coaching Services available for clients across Ireland & the UK.

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How Gut Health Impacts all Aspects of Health

Gut Health

Fatigue

Brain Fog

Cravings

Bloating

Weight Loss

Resistance

Autoimmune Conditions

Health Coaching Services

Discovery call

Follow up sessions €55

Rachel is superb! intuitive and so passionate about nutrition and health, I have had dramatic improvement in my health after taking guidance and receiving so much support from Rachel, highly recommend a session with her, call it a health NCT!

Pippa, Wicklow

About

My name is Rachel Crowder

I'm not just passionate about health and wellness, I've lived the journey too. From battling thyroid, weight, osteoarthritis and perimenopause health challenges I have learnt to unlock a balanced life transforming my health and vitality.

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Rachel Crowder

What Clients Say

"I greatly appreciate your patience and support during our sessions. Your advice has been invaluable, giving me a fresh perspective on proper nutrition and health care. Thanks to you, I have achieved remarkable results. I have not only felt positive changes in my body but also a new level of energy and life inspiration. I have learned to value and take care of myself much more".

Anna, Meath

Healthy Morning

"Health is the greatest possession"

Laozi

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Research from UKICHA Health Coaches Association shows working with a health coach makes it much easier to make lifestyle changes.

Some interesting statistics ...

  • 61% of us are dealing with a chronic condition  but only 15.5% of us feel we understand what has contributed to our condition.

  • 88% of us understand that lifestyle is the main cause of chronic disease and we want to know how to take control of our health 

  • Only 18.5% of us feel confident of taking control of our health on our own.

  • 93.36% of us feel it would be easier to make positive lifestyle change with the support of a health coach.

Source: UKIHCA-HC-Guide_Sept2022.pdf

Health Coaching

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