Blogs - Brain Fog

If I’m completely honest, my number one health fear has always been heart disease. It runs through my family history like a red thread strokes, heart attacks, and heart failure have taken people I love far too soon. I’ve spent years studying nutrition, helping others build better health, and doing everything “right.”But this summer, everything changed. A Wake-Up Call I Didn’t Expect This summer, I found myself lying in a hospital bed with a DVT (deep vein thrombosis)  wonderi

Some tell me they experience constant bloating so much so that they feel overwhelmed about what they should  or shouldn’t  eat…because...

Why Travel Can Wreck Your Gut — and How to Prevent It Jetting off for a beach holiday or family gathering? Most of us plan for the fun — but not the gut disruption. If you return home feeling bloated, sluggish, or inflamed, you're not imagining it. Travel throws off your digestive rhythm in ways that are biologically real: from circadian shifts and unfamiliar oils to dehydration and indulgent meals. In this post, I break down the science behind travel-related gut issues — an