Blogs - Brain Fog

If you’ve ever felt overwhelmed by the flood of information about probiotics, you’re not alone. These tiny microorganisms have taken the health world by storm, promising everything from better digestion to improved mood. But what’s the real deal? Are probiotics just another health fad, or do they truly deserve a spot in your daily routine? Today, I’m here to share what I’ve learned about probiotics for gut health, breaking down the science, benefits, and practical tips in a w

Butyrate is your gut's insurance policy against inflammation, brain fog, and metabolic dysfunction. This short-chain fatty acid powers 70% of your gut lining's energy needs. Learn which foods boost production and why skipping lunch sabotages your gut health.

2026 marks a shift toward evidence-based gut health, fibre, strength training, and personalised nutrition for women over 40.