Blogs - Brain Fog

Why Travel Can Wreck Your Gut — and How to Prevent It Jetting off for a beach holiday or family gathering? Most of us plan for the fun — but not the gut disruption. If you return home feeling bloated, sluggish, or inflamed, you're not imagining it. Travel throws off your digestive rhythm in ways that are biologically real: from circadian shifts and unfamiliar oils to dehydration and indulgent meals. In this post, I break down the science behind travel-related gut issues — an

Are you balancing your protein? When it comes to nutrition, protein is often talked about a lot but there is still so much confusion out...

5 signs your gut needs help: bloating, weight changes, fatigue, skin issues, and food intolerances. Learn how to restore balance today!