Blogs - Brain Fog

Some tell me they experience constant bloating so much so that they feel overwhelmed about what they should or shouldn’t eat…because everything seems to make it worse. If that sounds familiar, you’re not alone and it’s not just in your head. Let’s talk about what’s really happening. 🌿 The Gut of a 40-Year-Old Is Not the Same as the Gut of a 25-Year-Old and why you wake up bloated. Our gut changes as we age and for women especially, those changes are amplified by shifting hor

Why Travel Can Wreck Your Gut — and How to Prevent It Jetting off for a beach holiday or family gathering? Most of us plan for the fun — but not the gut disruption. If you return home feeling bloated, sluggish, or inflamed, you're not imagining it. Travel throws off your digestive rhythm in ways that are biologically real: from circadian shifts and unfamiliar oils to dehydration and indulgent meals. In this post, I break down the science behind travel-related gut issues — an

Are you balancing your protein? When it comes to nutrition, protein is often talked about a lot but there is still so much confusion out...