Blogs - Brain Fog

2026 marks a shift toward evidence-based gut health, fibre, strength training, and personalised nutrition for women over 40.

What Is Gut Health Coaching and Why Does It Matter? Gut health coaching is a personalised approach to improving your gut health through food intolerance testing, personalised nutrition, and lifestyle tweaks. It’s not about quick fixes or one-size-fits-all diets. Instead, it’s about understanding your body’s unique needs and creating a plan that fits your life. Why does this matter? Because your gut is at the centre of your overall health. It affects everything from digestion

If I’m completely honest, my number one health fear has always been heart disease. It runs through my family history like a red thread. Strokes, heart attacks, and heart failure have taken people I love far too soon. I’ve spent years studying nutrition, helping others build better health, and doing everything “right.” But this summer, everything changed. A Wake-Up Call I Didn’t Expect This summer, I found myself lying in a hospital bed with a DVT (deep vein thrombosis) wonder