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Goodbye BloatHello GLOW

Specialist gut health nutrition coaching, backed by science

Rachel Crowder

If this feels familiar, you're in the right place

You don't have to keep living with the discomfort. These are some of the things my clients felt before

they found the answers they needed.

Wake up feeling fine...

but by afternoon, your stomach feels

tight and swollen

Your jeans feel tight

by evening - even if you haven’t eaten

much all day

You've been told ...

it's "Probably IBS" but you still don’t

have any real answers to your bloating

Bloating no matter what you eat

you’ve cut things out, but nothing

really changed

It’s affecting your confidence

and how comfortable you feel in

your own body

You're tired of guessing 

which foods are triggering your

symptoms

You deserve answers - not another diet to try

1:1 Nutrition Programmes

Your Journey to Better Gut Health

Personalised programmes tailored to your unique needs, backed by the latest research in gut health and functional nutrition.

12-Week Intensive

PEAK Gut Reset Programme

A focused, results-driven programme designed to identify root causes of digestive distress and implement lasting dietary changes.

  • Comprehensive initial assessment

  • Personalised nutrition plan

  • Bi-monthly 1:1 consultations

  • Meal plans & recipe guides

  • Email support between sessions

  • Progress tracking & adjustments

12 weeks

6-Month Transformation

GLOW Deep Healing Programme

Our most comprehensive programme for complex gut issues, chronic conditions, and those seeking deep, sustainable transformation.

6 Months

  • Everything in the 12-week programme

  • Advanced microbiome testing

  • Weekly 1:1 consultations

  • Supplement protocol guidance

  • Gut-brain axis support

  • Lifetime access to resources

Diagnostic Testing

Understand Your Unique Biology

Adult Food Intolerance

Take the guesswork out of your health. Our advanced testing services provide clear, actionable insights into what's happening inside your gut.

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Comprehensive IgG testing covering 200+ foods to identify inflammatory triggers causing bloating, fatigue, skin issues, and digestive discomfort.

Results in 10–14 days

Children's Food Intolerance Test
Children's Food Intolerance

Gentle, child-friendly testing to uncover food sensitivities that may be affecting behaviour, sleep, skin, and digestive health.

Ages 2+

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Microbiome Testing

Advanced stool analysis mapping your unique gut bacteria composition, identifying imbalances, pathogens, and areas for targeted restoration.

Full report with recommendations

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Client Stories

Real Results, Real People

Hear from clients who have transformed their health through our personalised gut nutrition programmes and testing services.

I had been suffering from Rheumatoid Arthritis and Chronic Inflammation. Rachel is incredibly knowledgeable and professional and took the time to explain the 'why' behind every recommendation.
As a result of taking part in her programme I have completely changed my diet to a more nutritious one and feel healthier, stronger and clear minded and I enjoy my meals much more.
I would highly recommend Rachel if you want to make improvements to your lifestyle.

Brian Mc G, Tyrone

GLOW 6 month programme

Our Philosophy

Rooted in Science, Guided by Care

Gut health is the foundation of overall wellbeing. With years of specialist experience in functional nutrition, I help you uncover the root causes of your symptoms and create a sustainable path to vibrant health.

Evidence-Based

Every recommendation is grounded in the latest scientific research and clinical evidence.

Compassionate Care

A warm, judgement-free space where you feel supported throughout your healing journey.

Holistic Approach

We consider the whole picture - gut, mind, lifestyle, for truly lasting results.

Get in Touch

Ready to Start Healing?

Book a free 45-minute discovery call to discuss your health goals and find out which programme or test is right for you.

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Membership and Awards

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Network Ireland Award winner badge
Highly Commended Emerging Business Woman
President's award winner badge
IINH Certified Health Coach Badge
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