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My Services
Transform Your Health with The Power of Personalised Nutrition
Peri/Menopause
Health
Are you experiencing night sweats, brain fog, mood swings, insomnia, bloating, weight gain or other symptoms of perimenopause? You are not alone. Many women go through this natural transition in their lives, but it can be challenging and uncomfortable. Working together as your menopause coach, you can learn how to manage menopause symptoms through nutrition and balance your hormonal health. Book your free discovery call today!
Digestion & Gut Health
It's often said that the gut is the body's second brain, and there's a good reason for that. Your gut health can have profound effects on your overall well-being, influencing everything from your mood to your immune system. As a gut health coach, I will guide you through personalised strategies to nourish and support your gut health and microbiome, empowering you to feel your best from the inside out. Start to resolve your food sensitivities, bloating, skin or energy levels issues by booking a discovery call today!
1:1 Nutrition & Health Coaching
Embark on a personalised journey towards optimal health with expert guidance. Starting with a 90 minute initial consultation, we will complete a comprehensive nutrition and health assessment with a 7 day food diary analysis. With 3 follow up sessions, I will support you to create a tailored nutrition plan that fits your unique lifestyle and goals.
Weight Management
Embarking on a weight loss journey can be transformative, and it's not just about the numbers on the scale. It's about nurturing a balanced relationship with food and understanding your body's unique needs. I'm here as your weight loss coach to guide you through this journey with a personalised weight loss programme including meal plans, evidence-based nutrition strategies, and continuous ongoing support.
Sports Nutrition
Whether you're preparing for a marathon, aiming for a personal best in weightlifting, or looking to enhance your overall athletic prowess, nutrition is the cornerstone of your success.
I am a Nutrition and Health Coach who specialises in crafting personalised nutrition strategies that fuel your performance and recovery.
Corporate & Group Talks
Flexible, tailored packages designed with your team or group in mind.
Your team will learn about how to eat well and stay healthy.
Fun and engaging sessions that teach the essentials of nutrition and wellness.
Learn how simple tweaks can make a big difference.
Sessions can be delivered online or face-to-face, depending on location.